TrainingBehavior ModificationHow to Ensure Your Dog Sleeps at Night: No More Midnight Barks

How to Ensure Your Dog Sleeps at Night: No More Midnight Barks

To make a dog sleep at night, ensure it gets plenty of exercise during the day so it’s tired. Give it a comfortable and quiet place to sleep. Stick to a regular feeding schedule and make sure the last meal is a few hours before bedtime. A bedtime routine with calm activities can also help.

Getting your pup to sleep through the night can be a challenge, but it doesn’t have to be. As the old adage goes, ‘A tired dog is a happy dog.’ With some patience and understanding, you can help your furry friend establish healthy sleeping habits that will make everyone in the house happier and more relaxed.

Read on to learn how to make a dog sleep at night!

Key Takeaways

  • Developing a consistent bedtime routine is important for helping your dog sleep at night.
  • Providing enough exercise and mental stimulation during the day can help tire your dog out for better sleep.
  • Creating a calming and comfortable sleeping environment, with a soft and cozy bed, quiet and dark surroundings, and a moderate temperature, is crucial for dogs’ sleep.
  • Managing anxiety and stress through crate training, proper dog training, and creating a calming atmosphere can help promote better sleep for your dog at night.

Understanding Sleep Patterns in Dogs

Sleep patterns in dogs can vary greatly depending on the age, breed, and size of the dog. Generally, puppies and younger dogs sleep more than adult dogs, and large dogs will sleep longer than small dogs. Dogs typically sleep for about 12-14 hours per day, and their sleep is composed of both deep and light sleep stages.

Dogs usually sleep in short bursts throughout the day and night, and they tend to be more active during daylight hours. In addition to the regular 12-14 hours of sleep, dogs may also take additional naps throughout the day.

Certain breeds of dogs may have slightly different sleep patterns, such as Greyhounds, which are known to sleep more than other breeds. Some other breeds, such as Australian Shepherds, may be more active sleepers and may take more frequent naps.

Creating a Relaxing Bedtime Routine

Spending quiet time together before bed and providing a ‘bedtime only’ toy are important aspects of creating a relaxing bedtime routine for your pup. Keeping bedtime the same each night is also crucial.

Taking these steps will help them feel secure and comforted as they begin to wind down for the evening. Letting them know that you understand their need for consistency can help make winding down at night an enjoyable experience for both of you.

Spend Quiet Time Together

Spend some quality time with your pup before bedtime. Take your dog for a walk to tire them out and then spend time playing or cuddling together. This will help calm your dog down and create a sense of security, so they’re more likely to go to sleep when the time comes.

Make sure you give them plenty of love during this quality time so that they feel secure enough to drift off peacefully in their own space when it’s time for lights out.

Give Them a “Bedtime Only” Toy

Giving your pup a toy that’s reserved for bedtime only can help create positive associations with going to sleep. This will give them something to look forward to each night, and it will also keep their mind occupied while they settle in for the night.

This could be anything from a stuffed animal to an interactive puzzle game. Making sure the toy is only available at night will help make your dog understand that it’s time for rest after playing with it.

You’ll soon discover that giving your dog something special just for nighttime can help make them sleep soundly throughout the night!

Keep Bedtime The Same Each Night

Establishing a consistent bedtime routine can help your pup wind down at the same time each night. Scheduling a designated time for your dog to sleep will help them understand when it’s time to go to bed and make it easier for you both.

To create this routine, start by picking a reasonable hour that you can stick to each night and give your puppy plenty of exercise before their scheduled sleep time so they are physically tired. Use signals or cues like dimming the lights or putting on relaxing music to let them know it’s time to relax.

This way, they’ll learn that these activities mean it’s almost bedtime and have an easier transition into sleeping at night.

Managing Anxiety and Stress for Better Sleep

Reducing your dog’s stress and anxiety levels can help them sleep better at night. Managing anxiety in dogs should be done through crate training, dog training, and providing an environment that is comforting and relaxing.

Crate Training For Sleep

Crate training is a great way to manage anxiety as it creates a safe space for your dog to retreat to when feeling overwhelmed or stressed. Additionally, proper dog training can help with managing anxiety by teaching your pup how to respond to situations that may cause distress. Make sure you provide lots of positive reinforcement during the process!

Create a Calming Atmosphere

Creating a calming atmosphere is also important for reducing both stress and anxiety levels. Playing soothing music or diffusing essential oils can help create a calming environment for your pet before bedtime.

Poor sleep is often caused by high levels of stress or anxiety, so making sure these are managed properly will ensure that your pup gets the restful sleep they need each night.

Addressing Medical Issues Affecting Sleep

Your dog may be struggling with sleep because of a medical condition like narcolepsy, REM sleep behavior disorder, sleep breathing disorders, or insomnia.


Narcolepsy can be a serious condition in dogs, so it’s important to consult with a veterinarian if you suspect your pup may have it. Narcolepsy is characterized by excessive daytime sleepiness and episodes of falling asleep suddenly during the day.

REM Sleep Behavior Disorder

REM Sleep Behavior Disorder is a neurological disorder that can cause people and pets to act out their dreams, sometimes resulting in loud vocalizations or physical movements. If you get your dog diagnosed with this condition, don’t panic – there are ways to keep your dog comfortable and allow them to sleep all night.

But before you do anything, should talk to your veterinarian about any medications that could help your dog suffering from REM disorders to sleep soundly through the night. With patience and consistency, you can help manage this condition.

Sleep Breathing Disorders

As you may know, REM Sleep Behavior Disorder (RBD) can be a problem for adult dogs, especially senior dogs. However, there are also other sleep breathing disorders that can interfere with your pup’s restful sleep.

Dog owners should be aware of these conditions and take steps to help if necessary. If your dog snores loudly or breathes in an unusual way while sleeping, it could be a sign of a disorder like sleep apnea or hypopnea. In some cases, the airway is partially blocked during inhalation, causing the oxygen levels to drop and reducing the quality of sleep.


Insomnia is rare in dogs, but it’s still worth talking about. If your dog has insomnia, they will have an odd sleep schedule. They will likely be able to nap during the day, but will will trouble sleeping at night.

One of the best ways to help a dog with insomnia is to consider herbal supplements like chamomile tea or lavender oil. These herbal supplements will help your dog sleep through the night by keeping them calm and relaxed.

Avoiding Common Sleep Disruptors

To get your dog to sleep through the night, it’s important to avoid common sleep disruptors. The biggest culprits include:

  • Too much noise
  • Too much exercise before bedtime
  • Hunger
  • Anxiety and discomfort

To help your pup drift off peacefully, make sure their sleeping area is quiet and dark. If there are loud noises in the house during the night, establish a routine of playing white noise or calming music for them just before bed.

Additionally, give your dog plenty of exercise during the day but try to keep their activity levels low at least an hour before bedtime so that they have time to wind down and relax. Make sure they have a full belly before going to bed as well but don’t overfeed them as this can lead to indigestion and insomnia.

Providing Mental and Physical Stimulation

Providing mental and physical stimulation for your pup is essential to their wellbeing. To ensure they are getting the sleep they need, make sure to give them the opportunity to exercise during the day.

This can be done by taking them on a long walk, playing fetch in the park or letting them run around in a secure yard. Engaging activities such as interactive toys or puzzle feeders aid in releasing energy and providing mental stimulation.

If your dog still has too much energy when bedtime approaches, try playing calming music or leaving an item with your scent on it near their bed to help promote relaxation.

Establishing a Comfortable Sleeping Environment

Creating a comfortable sleeping environment for your dog can be an essential part of helping them get a good night’s sleep.

To do this:

  • Provide them with a soft and cozy dog bed.
  • Ensure that the room is quiet and dark, which can help your dog relax and fall asleep more easily.
  • Pay attention to the temperature in the room. Make sure it isn’t too hot or too cold, as extreme temperatures can disrupt your dog’s sleep.

With these simple steps, you can help ensure that your pup gets all the rest they need!

Provide a Comfortable Dog Bed

You’ll want to give your dog a comfortable bed to sleep in at night. Investing in a quality bed, made from materials that are safe for the animal (such as organic cotton), can make all the difference when it comes to getting a good night’s rest.

Make sure the bed is big enough, and if you have multiple dogs, consider getting separate beds so they don’t need to fight over space. Some dogs like to burrow, so you may also want to buy additional blankets for them to burrow under.

You can also add toys or special treats into the bedding so that your pup feels like their sleeping area is their personal safe haven – this will help them relax into a peaceful slumber.

Make Sure Room is Dark and Quiet

Provide a dark and quiet area by keeping the room free of excess light or noise. It’s worth investing in blackout curtains to keep out the sun, as well as soundproofing materials if available.

If you have a fan or air conditioner running at night, adjust it so that it isn’t too loud. You could also try using white noise machines to drown out any outdoor sounds like traffic or barking dogs.

Make sure all TVs and gadgets are turned off before bedtime – this will help your puppy relax and get into a restful sleep more easily.

Not too Hot or too Cold

Once you’ve made the room dark and quiet, it’s time to consider temperature. You don’t want Fido to wake up feeling uncomfortable in the middle of the night. To prevent this, try to keep the room at a temperature that would be comfortable for you. Remember, if it’s too hot or cold for you, it’s too hot or cold for your dog.

Importance of Adequate Sleep for Dogs

Adequate sleep can help improve their immune function, cognitive health, joint health, and pain relief, as well as better behavior.

Immune Function

Adequate sleep is essential for a pet’s body to stay healthy and strong. A good night’s sleep will strengthen the immune system so they can fight off any illnesses or diseases that come their way. Without enough rest, their bodies are more vulnerable to sickness and injury. If you have an older dog, it’s even more important for them to get the right amount of shut-eye each night as their immunity weakens with age.

Joint Health and Pain Relief

Adequate sleep helps to reduce inflammation and can help to reduce pain in dogs’ joints. When a dog is well-rested, its body is able to repair and rejuvenate itself more effectively.

This alleviates the strain on the joints and muscles, which in turn reduces pain. Additionally, when a dog has adequate sleep, their body is better able to produce endorphins, which act as natural pain relief. Adequate sleep also helps to improve the overall health of the dog, which can help to reduce the risk of joint diseases.

Better Behavior

Adequate sleep helps with your dog’s behavior by allowing them to maintain a healthy physical and mental state. When your dog gets enough sleep, they can better focus and learn commands, making it easier to train them.

Dogs that do not get enough sleep tend to display more destructive behaviors since they are deprived of the necessary rest they need. So, ensuring your dog gets enough sleep is an important part of their overall behavioral health.

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