Your arm is sore. Your shoulder feels like it got yanked out of its socket. And the culprit? A 20-pound dog with the stride of a freight train and absolutely zero interest in walking beside you like a civilized creature.

Walking a Boston Terrier who pulls is exhausting. What should be the best part of your day turns into a tug-of-war you keep losing. The good news? Pulling is a habit, not a personality trait. And habits can be changed.

These 7 steps will get you there.


Why Boston Terriers Pull in the First Place

Before diving in, it helps to understand what’s going on in that tuxedo-clad little head of yours.

Boston Terriers are curious. They are alert, energetic, and highly motivated by smells, movement, and everything happening six feet ahead of them. When they hit the sidewalk, their brain basically lights up like a pinball machine.

Pulling also works. That’s the real problem. Every time your dog surges forward and you follow, he learns that pulling gets him where he wants to go. You’ve been accidentally training the wrong behavior this whole time.

No shame in that. Now let’s fix it.


Step 1: Start With the Right Equipment

Harnesses Are Your Friend

If you’re using a collar for walks, swap it out today. Boston Terriers have compact, flat faces and short snouts, which makes them more prone to tracheal pressure when they pull against a collar. A no-pull harness with a front clip attachment is a game changer.

The front clip redirects your dog toward you when he lunges forward. Instead of powering ahead, he spins slightly sideways. It disrupts the momentum without hurting him.

"The right equipment doesn’t replace training, but it gives you the breathing room to actually do the training."

Look for a harness that fits snugly without restricting shoulder movement. If it’s too loose, he’ll wiggle out of it. Boston Terriers are sneaky like that.


Step 2: Load Up on the Right Treats

Small, Smelly, and Irresistible

This is not the time for his regular kibble. You need high-value treats; think tiny pieces of chicken, cheese, or freeze-dried liver. The smellier, the better.

Your Boston’s nose is doing a lot of work on walks. You need to be more interesting than the squirrel, the fire hydrant, and the mystery smell on the neighbor’s mailbox. That is a tall order. Bring the good stuff.

Keep treats small, roughly pea-sized. You’ll be rewarding frequently, especially in the early stages, and you don’t want him full after half a block.


Step 3: Master the "Stop and Wait" Technique

The Rule Is Simple: Tension Means Nothing Happens

The moment your dog hits the end of the leash and creates tension, you stop. Completely. Plant your feet and wait.

He will pull. He will look confused. He might sit. He might glance back at you.

The second he creates slack in the leash by taking even one step back toward you, mark it with a "yes!" or a clicker, then reward him immediately. Then start walking again.

This feels slow at first. You might only make it ten feet in the first session. That’s okay.

"Consistency on day three matters more than how far you walked on day one."


Step 4: Change Direction (A Lot)

Become Unpredictable

Every time your dog gets ahead of you and starts pulling, pivot and walk the other direction. No warning, no fuss, just turn.

He’ll be surprised. Then he’ll follow. Reward him the moment he catches up and walks beside you.

The goal here is to teach him to pay attention to where you are. Right now, he’s treating you like an anchor he drags around the neighborhood. Changing direction shifts the dynamic. Suddenly, you’re the one deciding where things go.

Do this over and over. Be a little chaotic about it. Short right turn, then left, then stop, then continue. Keep him guessing.


Step 5: Reward Position, Not Just Behavior

Location Matters

A lot of owners reward their dog the moment he stops pulling, which is good. But the next level is rewarding him specifically for being beside you.

Pick a side, left or right, and consistently reward him when his shoulder lines up with your leg. Use a verbal cue like "with me" or "heel" while he’s in the correct position. Over time, he’ll start offering that position because he knows that’s where the chicken lives.

Keep your treat hand low and near your hip on his side. This encourages him to look up at you while walking, which naturally keeps him close.

Don’t Wait for Perfection

In the beginning, reward often. Every three or four steps in position counts. As he improves, you stretch the intervals. But early on, be generous.


Step 6: Practice in Low-Distraction Environments First

Your Driveway Before the Dog Park

This is where a lot of people skip ahead and then wonder why training isn’t sticking. They take a dog who just started learning loose leash walking and immediately head to the busiest street in the neighborhood.

Boston Terriers are easily overstimulated. A busy environment is not a training environment, at least not yet.

Start in your backyard or driveway. Then move to a quiet sidewalk. Then a slightly busier one. Build the level of distraction gradually, and only progress when he’s consistently successful at the current level.

"Success in a boring environment is the foundation for success in an exciting one."

It is slow. It is worth it.


Step 7: Be Consistent Every Single Walk

There Are No Days Off

This is the step that separates owners who see results from owners who don’t.

Every person who walks your dog needs to follow the same rules. If you do the stop-and-wait method religiously but your partner lets the dog drag them down the block, your training is being undone in real time.

Consistency also means not letting it slide on "easy" walks. Letting your Boston pull to the mailbox and back because you’re tired teaches him that pulling sometimes works. And sometimes is enough to keep the behavior alive.

The Progress Won’t Be Linear

Some days will feel like you’ve gone backward. Your dog who walked beautifully yesterday will act like he has never heard the word "heel" in his life. This is normal.

Dogs have good days and bad days just like we do. External factors, a new smell in the yard, another dog barking nearby, a weird sound down the street, can throw them off. Don’t panic. Just go back to basics and keep going.


A Few Bonus Tips Worth Knowing

Tire him out before training walks. A quick game of fetch or tug in the yard before you head out can take the edge off. A slightly calmer Boston is a more teachable Boston.

Keep sessions short. Fifteen to twenty minutes of focused training beats an hour of inconsistent walking. His attention span has limits, and so does yours.

Use a consistent verbal marker. Whether it’s a clicker or a word like "yes," use the same thing every time to mark the exact moment he does something right. Timing matters more than most people realize.

Celebrate small wins. Half a block of loose leash walking is genuinely exciting in the early days. Treat it that way. Your enthusiasm is part of his reward.


Pulling is frustrating, but it is also one of the most fixable problems in dog training. Boston Terriers are smart and they are eager to figure out what earns them treats and praise. Once they understand what you want, they want to give it to you.

Start with step one. Work through the list. Walk your weird little gremlin with joy.